HLTH 120 - Introduction to Holistic Health and Complementary Medicine

Number of Credits: 3
Explore the expanding field of holistic health and well-being through a personal and cultural lens. Develop an understanding of the impact holistic health has on self and the larger community by examining theory and practice in several areas of treatment. Investigate treatment modalities such as meditation, yoga, massage, and acupuncture. Determine lifestyle changes that will promote your personal wellness. (Spring Term Only) Three hours lecture each week. Three Credits. Three billable hours.

Pre-requisite(s): eligibility for ENGL 101
Course Topics:
Healthful Nutrition

Exercise and Mindful Movement

Stress Management

Enhancing Immunity

Healthy Relationships

Spirituality and Wellness

Work/Life Balance

Health Promotion & a Healing Environment

Alternative Medical Systems

Nutritional Supplements

Mind-Body Therapies

Course Objectives: Upon successful completion of this course, students will be able to:

Examine how complementary and alternative medicine (CAM) contrasts with and supplements Western medicine.
Identify mind-body medicine approaches to wellness.
Explore the impact of spirituality in healing and wellness.
Analyze complementary health and wellness activities in a broader community and global context.
Interpret personal wellness data to develop effective goals and strategies using a holistic health approach.
Discuss scholarly research that looks at the efficacy of a selected CAM modality
Apply a variety of holistic self-care strategies that foster personal well-being