HLTH 225 - Stress Management & Tension Control

Number of Credits: 3
Explore the nature of stress, the human stress response, and the principles of stress management. Practice stress reduction techniques, such as guided imagery, mindfulness, thought-stopping, time and money management, and values clarification. Compare methods that work best for you. Prerequisite: ENGL-101. Three hours lecture each week. Three credits. Three billable hours. Offered Fall and Spring terms (Fall & Spring Only) Three hours lecture each week. Three Credits. Three billable hours.

Pre-requisite(s): ENGL 101
Course Objectives: Upon successful completion of this course, students will be able to:
1. Identify the dimensions of wellness, stressors, and symptoms of stress
2. Examine physiological and psychological responses that occur during acute and chronic stress.
3. Assess the impact of lifestyle behaviors and personal decisions on stress level.
4. Apply effective listening and conflict resolution strategies.
5. Interpret personal stress response data to formulate effective goals and strategies.
6. Read and summarize scholarly research findings on a stress-related topic.