PHED 107 - Yoga

Number of Credits: 1
Explore yoga principles and practices as part of a wellness lifestyle. Practice beginning movements, poses, breathing, and meditation techniques. Use yoga equipment, including blocks and straps. (Fall & Spring Only) Two hours laboratory each week. One Credit. One billable hour.

Pre-requisite(s): eligible for ENG 001 or higher.
Course Topics:
Yoga benefits

Beginning poses

Breathing and relaxation

Meditation
Course Objectives: Upon successful completion of this course, students will be able to:
1. Articulate the benefits of yoga.

2. Participate in beginning yoga poses in class and at home.

3. Apply yoga principles and practices in written assignments.

4. Demonstrate a basic yoga routine.