PHED 135 - Pilates

Number of Credits: 1
Engage in a variety of floor exercises designed to increase overall strength and conditioning. Explore the purpose and history of Pilates. Wear comfortable clothes and plan to participate in each class session. Prerequisite: eligibility for ENG-001 or higher. Two hours laboratory each week. One credit. One billable hour.

(Fall & Spring Only) Two hours laboratory each week. One Credit. One billable hour.

Pre-requisite(s): eligible for ENG 001 or higher.
Course Objectives: Upon successful completion of this course, students will be able to:

Describe the development of Pilates as an exercise training method.
Demonstrate Pilates movements.
Apply the Pilates principles of breathing, control, centering and posture alignment.