PHED 140 - Interval Training

Number of Credits: 1
Interval Training includes alternating high, moderate and low-intensity exercise training methods for improved cardiovascular fitness. The principles of aerobic and anaerobic training will be covered. Two hours laboratory each week. (Fall & Spring Only) One Credit. One billable hour.

Pre-requisite(s): eligible for ENG 001 or higher.
Course Objectives: Upon successful completion of this course, students will be able to:

Discuss the benefits of interval training on cardiorespiratory fitness.
Assess high, moderate and low intensity exercise through perceived exertion and heart rate.
Demonstrate interval training exercises.
Apply aerobic and anaerobic exercise training methods.