PHED 145 - Advanced Strength Training and Sports Conditioning

Number of Credits: 1
Execute advanced weight training and sports conditioning exercises through hands-on guidance and individualized program design techniques. High volume, isometric, plyometric, power, and other training methods are covered. Each class includes a warm up, training session, and cool down. Recommended for students who have prior experience with strength or sports training. (Fall, Spring & Summer Only) One hour laboratory each week. One Credit. One billable hour.

Pre-requisite(s): eligible for ENG 001 or higher.
Course Objectives: Upon successful completion of this course, students will be able to:
1. Explain the components of warm up and cool down based on
targeted muscles and training goals.
2. Articulate correct terminology for exercises and training
methods.
3. Identify types of muscle contractions for various weight
training and sports conditioning exercises.
4. Execute proper form when performing exercises.
5. Design an effective advanced workout based on the principles
of individuality, specificity, overload, and training goals.