PHED 109 - Strength Training

Number of Credits: 1
Strength Training is a one credit activity course that introduces the student to the basics of strength training as an important part of a wellness lifestyle. Students learn specific movement skills, use of proper equipment and principles of training for a safe and effective conditioning program.(Fall, Spring)Two hours laboratory each week. One Credit. One billable hour.

Pre-requisite(s): eligible for ENG 001 or higher.

Course Outcomes: Upon successful completion of this course, students will be able to:

Collect and interpret personal fitness and wellness data.
Develop movement skills that improve fitness, balance, coordination and body awareness.
Students differentiate between safe and unsafe fitness training activities.
Design a personalized fitness training program that incorporates skills learned in the course.