PHED 122 - Core Strength Training

Number of Credits: 1
Develop core strength through practical, in-class exercises to improve your posture and fitness. Create a personal core strength exercise routine. Demonstrate proper form and techniques.(Fall, Spring)Two hours laboratory each week. One Credit. One billable hour.

Pre-requisite(s): eligible for ENG 001 or higher.

Course Outcomes: Upon successful completion of this course, students will be able to:
1. Explain the benefits of core strength.

2. Measure core fitness.

3. Practice core strength exercises in class.

4. Demonstrate proper form and technique.

5. Develop a personal core strength exercise routine.