Mar 19, 2024  
2021-2022 Undergraduate Catalog 
    
2021-2022 Undergraduate Catalog [ARCHIVED CATALOG]

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PHED 103 - Aerobic Fitness


Number of Credits: 1
Aerobic Fitness is a one credit activity course that introduces the student to the basics of aerobic fitness as an important part of a wellness lifestyle. Students learn specific movement skills, use of proper equipment and principles of training for a safe and effective conditioning program. (Fall term) Two hours laboratory. One Credit. One billable hour.

Pre-requisite(s): eligible for ENG 001  or higher.
Course Objectives: Upon successful completion of this course, students will be able to:
  1. Collect and interpret personal fitness and wellness data. ( PG1,5; GE2,7, Fitness and Wellness Assessments)
  2. Develop movement skills that improve fitness, balance, coordination and body awareness. (PG 1,4; GE 2,7, Participation, Exercise Logs, Weekly Journal Reflections)
  3. Students differentiate between safe and unsafe fitness training activities. (PG1;GE2; Written Assignment, Quizzes)
  4. Design a personalized fitness training program that incorporates skills learned in the course. (PG1,4,5; GE2,7; written and oral assignments)



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