PHED 122 - Core Strength Training

Number of Credits: 1
Core Strength Training is a one credit activity course that introduces the student to the basics of strength training as an important part of a wellness lifestyle. Students learn specific movement skills, use of proper equipment and principles for training for a safe and effective conditioning program. (Spring term) Two hours laboratory. One Credit. One billable hour.

Pre-requisite(s): eligible for ENG 001 or higher.
Course Objectives: Upon successful completion of this course, students will be able to:

Collect and interpret personal fitness and wellness data. ( PG1,5; GE2,7, Fitness and Wellness Assessments)
Develop movement skills that improve fitness, balance, coordination and body awareness. (PG 1,4; GE 2,7, Participation, Exercise Logs, Weekly Journal Reflections)
Students differentiate between safe and unsafe fitness training activities. (PG1;GE2; Written Assignment, Quizzes)
Design a personalized fitness training program that incorporates skills learned in the course. (PG1,4,5; GE2,7; written and oral assignments)