Mar 19, 2024  
2021-2022 Undergraduate Catalog 
    
2021-2022 Undergraduate Catalog [ARCHIVED CATALOG]

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PHED 135 - Pilates


Number of Credits: 1
Engage in a variety of floor exercises designed to increase overall strength and conditioning. Explore the purpose and history of Pilates. Wear comfortable clothes and plan to participate in each class session. Prerequisite: eligibility for ENG-001 or higher. Two hours laboratory each week. One credit. One billable hour.

 

 

  (Fall and Spring terms) Two hours laboratory. One Credit. One billable hour.

Pre-requisite(s): eligible for ENG 001  or higher.
Course Objectives: Upon successful completion of this course, students will be able to:

  1. Describe the development of Pilates as an exercise training method.
  2. Demonstrate Pilates movements.
  3. Apply the Pilates principles of breathing, control, centering and posture alignment.



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