PHED 126 - Yoga Level 2

Number of Credits: 1
Expand your yoga skills in this one-credit activity course that builds on fundamental yoga principles and practices as part of a wellness lifestyle. Some yoga experience is necessary. (Fall & Spring) Two hours laboratory each week. One credit. One billable hour.

Pre-requisite(s): PHED 107 or instructor permission
Course Topics:
breathing

advanced poses

meditation

wellness
Course Objectives: Upon successful completion of this course, students will be able to:
1. Practice yoga poses in class and at home.

2. Apply yoga practices and principles in written assignments and quizzes.

3. Demonstrate advanced yoga poses.